Yoga Blog in Bellingham WALearn from Coastal Yoga Therapy's Blog postings
Sometimes pain in yoga is ok, or it’s a sign that you are pushing too hard, or it’s an indicator that you have poor alignment or muscle activation. You’ll need to work on your discrimination to figure it out.
Is there good pain and bad pain in a theraputic context? Nuad Boran focuses on clearing energy blockages and pain can be a by product. Communication matters
We’ve all heard this before - talking to your neighbor, the cashier at the grocery store, your Uncle Frank. They all have the same response when you tell them that you teach yoga. Their eyes glaze over in disbelief when you enthusiastically exclaim, “No, yoga is...