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Making certain I feel better

All of us come to the practice of Yoga for different reasons.  But, I think we stay with it because it makes us feel better.  For the long haul, that is the only rationale that makes sense to me. I came to the practice as a way to manage an unhealthy back.  It became...

Pain in Yoga

I’ve had some weird experiences in yoga classes and most relate to expectations about pain, or what will or won’t cause pain. virasana courtesy of YJ and John Schumacher (hey, that’s John Schumacher! ) Many of our clients when asked to sit in virasana, complain of...

Pain Bad? Pain Good?

Chicken Skin or Elephant Skin? Last February, Kate and I received 8 days of “super training” with Chris Ray and Kate Lewandowski. If you don’t know Chris check him out here: http://thaimassagebodywork.com/about-2/ Chris definitely has his own style; but he...