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Thai Yoga Therapy (Nuad Boran)

Thai Yoga Therapy - Coastal Yoga TherapyTraditional thai yoga therapy is a therapeutic technique dating back thousands of years.  It is a deep, full-bodied treatment, which includes both the stretching of joints and muscles and applied pressure to the sen (energy) lines.  Thai yoga therapy is done on a padded mat on the floor and clients are asked to wear comfortable clothing that allows for free movement. A typical session lasts 90 minutes and addresses the entire body.  There is additional benefit to longer sessions with deeper releases.  A thai treatment is a positive, energizing and uplifting experience for the client as well as the practitioner.  Benefits can include:

  • Relief of pain due to arthritis, repetitive stress, and overworked muscles
  • Enhancing a yoga practice or other physical modalities
  • Balancing the body’s energy pathways (called “sen lines” in traditional Thai bodywork)
  • Improved resistance to injury through stability and toning
  • Improved range of motion
  • Toning of internal organs
  • Increased energy and peaceful alertness

 

Thai yoga therapy produces a highly therapeutic effect that helps relieve common conditions such as low back pain, arthritis, headaches, digestive difficulties, and stress-related conditions, as well as providing an overall sense of relaxation.

 

Schedule a Session with Coastal Yoga therapy

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