360-207-5641

Class Schedule

Y2 seniors standing with their hands in prayer positionoga for Healthy Aging

8 Week Series with 
Kate Marvel  begins Thursday January 04, 2018

Learn how yoga can improve the four key components of healthy aging: strength, flexibility, agility, and balance. Keep doing the things that you love! Class will meet Thursdays from 9:30 am – 10:45 am

  • 01/04     Strength in Static Poses

  • 01/11     Flexibility and staying limber

  • 01/18     Balance and our relationship to gravity

  • 01/25     Agility and coordinated movement

  • 02/01     Strength in dynamic poses

  • 02/08     Flexibility with stability

  • 02/15     Balance and refining your senses

  • 02/22     Agility and movement patterns

Cost

Unity Members:          $85 for the series  $12 drop in per session

Non-Unity Members:  $95 for the series   $15 drop in per session     

greg in sirsasana lucy waves at momYoga: Beginner Basics 8 Week Series with Greg Schultz

Sometimes it’s helpful to try a yoga class where everyone is also a beginner.  This series is intended to help students who are not comfortable with yoga to give it a try in a comfortable environment.  Allowance is made for injury and chronic problems.  Students will be guided through how to do poses to the best of their ability.  So, you have a chronic back problem, a bum knee or a troubling shoulder?  We’ll figure out how to keep you smiling while you learn yoga! Class will meet Thursdays from 6:15 pm to 7:30 pm beginning January 04, 2018  

classes will meet January 4, 11, 18, 25 and February 1, 8, 15, 22

Cost

Unity Members:          $85 for the series  $12 drop in per session

Non-Unity Members:  $95 for the series   $15 drop in per session     

Registration Information

We really appreciate you registering for the class.

Please fill out the form below and either use the PayPal pull-down OR bring a check or cash the first night of class.

Registration (don't forget the little math problem at the end!!)

8 + 4 =


8 Week Series



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