360-207-5641

Class Schedule

 

Yoga Class - Coastal Yoga TherapyYoga for Healthy Aging

6 Week Series

Wonder if yoga can help facilitate healthy aging and help you retain more of your youthful zest? Come find out the many ways that we can slow down the aging process and even make improvements on where we are right now. Learn how yoga can improve the four key components of healthy aging: strength, flexibility, agility, and balance. Keep doing the things that you love!

Class will meet Thursdays at 9:30 am
06/08: Back Care Basics     06/22: Back Toning     06/29: Balance the Hips / Balance the Spine

07/13: Countering the effects of Sitting                 07/20: Inversions and the Immune System

07/27: Stress Less  / Rest More

Cost

$65 for the series for Unity members     $75 for the series for non-members

$15 drop in per session


Yoga for Healthy Aging



 

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YFHA Class in June and July 2017

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